This is a quick 20 minute workout that can be done at home.
Try it as either a Glute burnout before/after a workout or just to strengthen your mind-muscle connection on off-days.
Equipment is optional however you can use a band, light dumbells or ankle weights.
This Glute Workout consists of:
-Glute Bridges (sets of 15-20 repetitions)
-Squat with isohold (3 sets of 15 repetitions- hold squat at bottom for 3-5 seconds)
-Hip Abductor (3 sets of 20 reps total/10 reps each side)
-Donkey Kickback (3 sets of 20 reps total/10 reps each side)
Rest for 60 seconds after every set is complete. Enjoy!