My favourite exercises for at-home quads, glutes and hamstrings growth


Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the links below to watch how to perform these exercises correctly.

Glutes exercise videos:


-Around the worlds

-Hip Thrust



Quadriceps exercises videos:

-Walking lunge

-Leg extension

-Front foot elevated squat

-Split squat

Hamstrings exercises videos:

-Good mornings



Make sure to perform any of the exercises for 3-4 sets. Make sure that each set consists of 8-20 repetitions for muscle hypertrophy (muscle growth).

I hope that you enjoyed these exercises as well as their corresponding video tutorials.

Let me know that your thoughts on this blog post are in the comments below!

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