Guide to protein powder supplements

Hey guys, this week’s blog post is going to be about protein powders. I am going to go over the different sources of protein powders, good reputable brands in Lebanon and protein supplementation vs. food sources. Protein consumption is essential for building and maintaining muscle mass. What are the different protein powder sources? Sources include…

Training recovery guide: how to rest for physique gains

Hey guys, today’s blog post is going to be about recovery. Make sure to check out my blog post about the link between sleep and fitness. Today’s blog post will go over why taking rest days is important, deload days/weeks (what they are and how to take them properly), rest day frequency and best activities…

Female aesthetics: how natural bodybuilding can enhance femininity

Hey guys, Today’s blog post is going to discuss aesthetics and fitness trends. The first part of this blog post is going to discuss body types, body shapes and curviness. The second half will assess how fitness and building muscle can enhance our natural shape and curves to increase feminity and appeal. Firstly, let us…

Round-up of April workouts

Hey guys, I wanted to share with you all of this last month’s workout videos in today’s post. I have linked both the Instagram and Youtube content for you below. Make sure to save these workouts, they include full body-part splits that can be performed at home using minimal equipment. You can find both the…

Beginner’s guide: how to get started with weight-lifting

Hey guys, I hope that you enjoy this week’s blog post aimed for beginners. In this post, I outline seven tips on how to create a healthy lifestyle and weight-training regimen. Make sure to save these infographics and let me know what you thought of them in the comments below!

7 character traits for success in fitness/weight-lifting

Hey guys, Today I wanted to share with you seven character traits that will lead towards building your best physique/fitness lifestyle. Hope you enjoy the short read! Hope you guys enjoyed this week’s post, let me know what you thought of in the comments below!

Four tips to build muscle with minimal equipment at home

Hey guys, today I wanted to share with you my four tips for building muscles from home. The first tip on my list is to perform strength training workouts three times per week. Make sure that these workouts consist of high-sets and high-repetitions. You want to keep the sets/reps high at 4 sets for 20-30…

The three daily habits of fitness freaks!

Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…