Fitness Content

  • Four tips to build muscle with minimal equipment at home
    Hey guys, today I wanted to share with you my four tips for building muscles from home. The first tip on my list is to perform strength training workouts three times per week. Make sure that these workouts consist of high-sets and high-repetitions. You want to keep the sets/reps high at 4 sets for 20-30…
  • The ultimate guide to fitness-friendly restaurants in Beirut
    Hey guys, Today I wanted to go over a few of my favorite healthy places to eat from in Beirut. This post is not just for fitness buffs, it is for whoever want to find a meal that is both tasty and healthy while staying in Beirut. I’ll go over why I chose each place…
  • The three daily habits of fitness freaks!
    Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…
  • How to design your own workout program (guide and template)
    Hey guys, Today I wanted to share with you a brief guide on how to choose your exercises if your goal is to develop your muscles. Below is a template that includes exercise order, number of exercises, sets, and repetitions in order to design an effective workout program. Furthermore, I organized the template to include…
  • Five at-home strength training workouts (video included)
    Hey guys, I hope that you enjoy this week’s full at home workouts. I shared them below, also make sure to screenshot and save the pictures and give these challenging at home workouts a go! I also posted this week’s Youtube video outlining all of the exercises in the workouts with technique tips and mental…
  • Why carbs and proteins are important for muscle growth
    Hey guys, today I wanted to talk about two important macronutrients for muscle growth. First, I will discuss carbohydrates, why they are important and the best timing to consume them for muscle hypetrophy. Afterwards, I will discuss the most important macronutrient to consume for muscle growth: protein. I will briefly go over why it is…
  • Round-up post of this month’s workout videos
    Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…
  • Introduction to Pre-workout supplements
    Hello, this week’s post is about pre-workout supplements. I will discuss what a pre-workout supplement is, what ingredients are found in it, it’s safety, best brands of pre-workouts in Lebanon and finally, it’s effect on performance as compared to a regular cup of coffee. What is pre-workout? A pre-workout supplement can be used to enhance…
  • Body part split workouts with a glutes emphasis (free training program)
    Hey guys, I hope that you’re having a great weekend. I wanted to share with you a sample week of at-home workouts with a lower-body emphasis. Save the templates below and give them them a try as soon as possible. I hope that you enjoy them! Make sure to check out the Week of Workouts…
  • Attraction and beauty in the Middle East (editorial piece)
    Hey guys, today I wanted to discuss the characteristics and attributes of the female Arab body. Furthermore, I wanted to explore how our body types are distinct from the Western ideals that are more prevalent on popular media channels. This is, of course, an opinion piece that aims to critically analyze how our culture despite…
  • My glutes transformation journey (lifestyle/mindset tips for success)
    Hey guys, today I I hope that you are having a safe and relaxing weekend. I wanted to share with you a few pictures of my glutes transformation journey and go into what it took for me to develop my body from it’s 2012 state to how it looks in 2021. Growing glutes takes time,…
  • Five at home workouts for building your lower body and abs
    Hey guys, Today I wanted to share with you five at home workouts aimed at developing the glutes muscles, quadriceps, and abs. Each of these workouts can be performed at home and can be found below. I recommend activating the glute muscles with this glute activation sequence beforehand in order to ensure quality repetitions. I…
  • 3 expert hypetrophy tips from Bret Contreras’ ‘Glute Lab’
    Hey guys, This week, I wanted to share with you a few tips that I took from Bret Contrera’s Book ‘Glute Lab’. For more details on this book, check out my review . Today, I go over Chapter 8 of his book titled ‘How Muscle Grows’. I really highly recommend this book because it is…
  • How to perform your favorite leg day exercises for maximum glutes development
    Hey guys, Today I wanted to share with you a leg workout and a few useful tips on how to execute each lift correctly. I also made sure that the tips are specific towards driving glutes growth as this is the body part that most women (and some men) want to develop at this point…