Female aesthetics: how natural bodybuilding can enhance femininity

Hey guys, Today’s blog post is going to discuss aesthetics and fitness trends. The first part of this blog post is going to discuss body types, body shapes and curviness. The second half will assess how fitness and building muscle can enhance our natural shape and curves to increase feminity and appeal. Firstly, let us…

Super Easy Abs Workout for Beginners (Video)

Today I thought I would film a quick video on good exercises for strengthening the core. I picked my top three super-easy ab exercises to create a quick video for beginners. In the video, I have demonstrated an easy workout that can be done anywhere as it does not require any equipment. This workout is…