Female aesthetics: how natural bodybuilding can enhance femininity

Hey guys, Today’s blog post is going to discuss aesthetics and fitness trends. The first part of this blog post is going to discuss body types, body shapes and curviness. The second half will assess how fitness and building muscle can enhance our natural shape and curves to increase feminity and appeal. Firstly, let us…

Vegan Bodybuilding Training Guide

I have attached a bodybuilding guide that I created for Vegan Fitness Enthusiasts from all fitness backgrounds to try at the gym. This guide includes workouts that target and strengthen your entire body. It is comprised of 6 separate workout splits which include the following:Β  Hamstrings/Glutes, Back/Biceps, Chest/Triceps/Shoulders, High-Intensity-Interval-Training cardio and Abs, Quadriceps/Glutes and an…