Hey guys, today I wanted to share with you this month’s workouts. I made a few compilation videos of my daily workouts with a voice-over. I hope that you enjoy workouts, if you need any clarification on how to perform any exercises or workouts, leave a comment and I will gladly assist you. For now,…
Tag: glutes
Body part split workouts with a glutes emphasis (free training program)
Hey guys, I hope that you’re having a great weekend. I wanted to share with you a sample week of at-home workouts with a lower-body emphasis. Save the templates below and give them them a try as soon as possible. I hope that you enjoy them! Make sure to check out the Week of Workouts…
My glutes transformation journey (lifestyle/mindset tips for success)
Hey guys, today I I hope that you are having a safe and relaxing weekend. I wanted to share with you a few pictures of my glutes transformation journey and go into what it took for me to develop my body from it’s 2012 state to how it looks in 2021. Growing glutes takes time,…
3 expert hypetrophy tips from Bret Contreras’ ‘Glute Lab’
Hey guys, This week, I wanted to share with you a few tips that I took from Bret Contrera’s Book ‘Glute Lab’. For more details on this book, check out my review . Today, I go over Chapter 8 of his book titled ‘How Muscle Grows’. I really highly recommend this book because it is…
My favourite exercises for at-home quads, glutes and hamstrings growth
Hello, Today I wanted to share with you a few exercises that I enjoy doing in order to grow my lower body muscles. Each image has a few of my favourite exercises that I enjoy for growing my quadriceps, hamstrings and glutes. Give these three images a save and make sure to check out the…
10 Full leg day strength training routines to try ASAP
Intense legs and glutes gym workout 2. At home dumbbells-only legs/glutes workout 3. No-equipment at home HIIT (intensity interval training) leg workout 4. At home quads-building workout 5. At home mat glutes building workout 6. At home legs/glutes workout for all levels 7. Band-only glutes/ leg day at home workout 8. Full at home leg…
Top 5 At Home Workouts for Round Glutes
I decided to share with you my top 5 favourite glutes workouts that I have taken from my Instagram page. Each of these workouts can be performed at home, the majority of these routines are accessible to beginner-levels, intermediate and advanced with the exception of one of the unilateral routine which I recommend as a…
3 Exercises for Round Glutes (video)
In this short video, I am demonstrating three of my favorite glute-strengthening exercises. This short workout can be performed at home on a mat with a band or ankle weights. The butt-firming workout: 1. Squat with isohold- hold the bottom position of the squat for 1 second. Perform 3 sets x 12 repetitions 2. Donkey…
Follow Along-Style Video for Building Glutes
Why Glutes? The prevalence of glutes training articles in 2019 first held me back from posting my video, I however find that any form of exercise is good despite its popularity. Additionally, I find that building glutes for women much like building biceps for men is a nice and attainable objective for women to have….
My Review of Glute Lab by Bret Contreras
Who is Bret Contreras? He is an American Strength and Conditioning coach and glutes-training expert who has been popular on Instagram thanks to his creation of the Hip Thrust. His Instagram page is my go-to place for glutes-related knowledge and exercises. Bret Contreras is also a gym-owner, blogger and author. I remember reading his blog…
