The three daily habits of fitness freaks!

Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…

5 Healthy Fit Habits To Adopt in 2019

Wake up an hour earlier. Wake up an hour before you normally would so that you can boost your productivity for the rest of the day. Try a Strength Training program at the gym. Aim to be physically stronger and lift heavy. Start by lifting weights at your gym at least three times a week…

Will transitioning into a Vegan diet affect my levels of fitness?

Contrary to popular belief, putting on muscle and shedding pounds while consuming a plant-based diet is definitely possible. I would like to share with you tips on how to eat and workout on a plant-based diet. Protein Let me address the popular misconception that eating adequate amount of protein for muscle growth can only be done…

Self-Mastery as a means of visualising fitness goals

Self Mastery can only come from understanding yourself. “I understand myself therefore I can create a better life for myself.” This is a spiritual mindset. Now, in the physical world, such as improving physical levels of fitness, a mindset could be “I can improve my physical performance and I know that my will to create better…

Peace of mind, to me.

Peace of mind Today’s blog entry will discuss my thoughts on inner peace and ways in which I have found mine. Basically, as much as we all read about meditation, breathing, being mindful, there is so little said about finding what works for you. And I think that’s the message I want to relay on to…