7 Lebanese Foods from Highest in Protein to Lowest

I have decided to dedicate this blog post to the subject of nutrition. As I am Lebanese, I have decided to write this post about Traditional Lebanese foods with the aim of educating my readers about the nutritional content of popular traditional mezza dishes. The foods on the infographic above are commonly consumed by Lebanese…

5 Healthy Breakfast Ideas

Here are five healthy breakfasts to try at home. I highly encourage anybody who leads an active lifestyle not to skip breakfast, and I actually look forward to making it because nothing is better than starting the day off with proper fuel for workouts and a healthy body, in my opinion. Oatmeal with Peanut Butter…

Lean Muscle Building Plan (Printable)

I have decided to share with you a small template which simplifies the muscle building lifestyle and breaks it down into actionable steps that you can take on a daily basis. Doing just a few of these, if not all is already setting you up for success with building muscle. I have created this template…

Beginner Transformation Ebook (Free)

Goal: Fitness Transformation for Beginners The aim of this ebook is to get beginners to enjoy the fitness benefits without feeling intimidated at the gym or confused with all the fitness information circulating around. I have designed a free program to get beginners into the fitness mindset without having to set foot in a gym….

13 Basic Hypertrophy Questions Answered

I will start today’s entry by addressing some common fitness myths regarding female training. Both male and female trainees can benefit from this knowledge as I always like to educate my readers about both the practical and scientific part of fitness. Before I get into the subject, I would like to address the misconception that…

Tips For Vegan Bodybuilders: Part Two

  Gaining muscle on a Vegan diet may seem like a contradiction, however, it absolutely is possible. Here are just a few tips to facilitate muscle growth on a Vegan Diet. Prioritise sleep. Make sure to get at least 8-10 hours of sleep a night for your body to recover in between workouts. Increase your…

Will transitioning into a Vegan diet affect my levels of fitness?

Contrary to popular belief, putting on muscle and shedding pounds while consuming a plant-based diet is definitely possible. I would like to share with you tips on how to eat and workout on a plant-based diet. Protein Let me address the popular misconception that eating adequate amount of protein for muscle growth can only be done…

The Ultimate Guide to Vegan Fitness

    My Transition into Veganism  For the last couple months, I have made significant progress eating vegan and maintaining my regular bodybuilding routine at the gym. The changes in my body composition have drastically improved. I have also added increased the intensity in my training and decreased the duration as I find that I…