7 positive things that happen to you once you go Vegan

Becoming vegan is a decision that I do not regret at all, it is a choice that has given me way more energy and vitality than I had while I ate meat. Human beings are omnivorous and have the capacity to make decisions related to their diet that can either endanger their health or bring…

A Hamstring and Glutes Workout for Vegans

Building a good butt and legs takes time and patience. Here is a workout that you can do in order to train your hamstrings and glutes! This workout also works well for Vegans and I performed it today. It is just one of Jim Stoppani’s programs titled “shortcut to size”, I added two glute movements…