The three daily habits of fitness freaks!

Hey guys, I hope that you enjoy today’s post highlighting the three most important daily habits to keep you in shape for life. Of course, this post was inspired by our favorite fitness influencers, models and generally fit people you can see at your gym. These people can never go a day without doing these…

Quick Follow-Along Stretch For Tight Hips

Benefits of Stretching Hips Before and After Your Work Out Stretching your hips before any type of physical activity can help increase mobility. Good mobility can improve squat depth and performance during any compound lifts at the gym. While not everybody I know follows a stretching routine, I find that consistency with even these three…